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Joey GilbertTraining Style"I run for 1 hour. Do grappling for 1.5 hours. Lifting 1 hour. Striking for 1 hour."UFC HistoryUFC 31 - Gilber loss to Penn by referee stoppage in 4:57 of Round 1 (punches)More Information: "I have trained and wrestled all my life, and fighting is just an extension, new areas to train and develop my body, get my body to do different things like striking. Change my instincts. I’m psyched to test myself in the UFC, the Ultimate Proving Ground."ACCOMPLISHMENTS:
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