Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

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最新
チーム・ペティスのエイズリング・デイリーとチーム・メレンデスのアンジェラ・マガナの一戦を振り返ろう。
2014/10/29
Check out semifinalist Jose Quinonez's quarterfinal bout against Bentley Syler from episode 1 of The Ultimate Fighter Latin America. Quinonez faces Marco Beltran in the semifinals in an all-new episode next Tuesday on UFC FIGHT PASS.
2014/10/28
本日UFCに発表された興味深い4つのマッチアップ情報等を含む10月30日の要チェックニュースをリサ・フォイルズが解説。
2014/10/30