Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights

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Watch the ticket on-sale press conference for UFC 181, live Friday, September 26 at 5pm/2pm ETPT.
2014/09/22
Watch the post-fight press conference live following the event.
2014/09/22
Watch the official weigh-in for UFC 178, live Friday, September 26 at 7pm/4pm ETPT.
2014/09/22
UFCニューカマーのエディ・アルヴァレスがロス・エバネス戦でその打撃能力と寝技技術を存分に披露。UFC 178でドナルド・セラーニを相手にUFCデビュー戦を迎えるアルヴァレスの活躍に要注目!
2014/09/22