Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

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UFC Fight Night event inside the Scotiabank Centre on February 19, 2017 in Halifax, Nova Scotia, Canada. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
2017/02/19
UFCファイトナイト・ハリファックスの全試合終了後に開かれる公式記者会見の模様
2017/02/19
UFC Fight Night weigh-in at the World Trade Convention Centre on February 18, 2017 in Halifax, Nova Scotia, Canada. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
2017/02/18
Watch the Fight Night Halifax Q&A, featuring Michael Chiesa and Sergio Pettis, live on Saturday, Feb. 18 at 3pm/12pm ETPT.
2017/02/18