Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights

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Watch the official weigh-in for Fight Night: Cowboy vs. Cowboy live from Stage AE in Pittsburgh, PA on Saturday, Feb. 20 at 4pm/1pm ETPT.
2016/02/20
UFC Fight Night event inside MGM Grand Garden Arena on February 6, 2016 in Las Vegas, Nevada. (Photos by Zuffa LLC/Zuffa LLC via Getty Images)
2016/02/06
UFC Fight Night weigh-in at the MGM Grand Conference Center on February 5, 2016 in Las Vegas, Nevada.
2016/02/05
UFCファイトナイト・ラスベガスを前に、MGMグランドで行われた公開練習のハイライト映像
2016/02/04