Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

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UFC Fight Night event at Rogers Arena on August 27, 2016 in Vancouver, British Columbia, Canada. (Photos by Jeff Bottari/Zuffa LLC/Zuffa LLC via Getty Images)
2016/08/27
UFCファイトナイト・バンクーバー前日の日本時間8月27日(土)に行われた公式計量のハイライト映像
2016/08/26
UFCファイトナイト・バンクーバーでベック・ローリングスと対戦するペイジ・ヴァンザントが戦士の条件を語る!
2016/08/24
UFC Fight Night Weigh-in at Rogers Arena on August 26, 2016 in Vancouver, British Columbia, Canada. (Photos by Jeff Bottari/Zuffa LLC/Zuffa LLC via Getty Images)
2016/08/26