Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

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UFC weigh-in event at the Venetian Macao on August 22, 2014 in Macao, Macao. (Photo by Mitch Viquez/Zuffa LLC/Zuffa LLC via Getty Images)
2014/08/20
UFC Open Workouts at the Venetian Macao on August 21, 2014 in Macau. (Photo by Mitch Viquez/Zuffa LLC/Zuffa LLC via Getty Images)
2014/08/21
人気UFCファイターのタイロン・ウッドリー、キム・ドンヒョン、マイケル・ビスピン、そしてカン・リーが明日マカオのオクタゴンでの決戦を前に計量に臨む。
2014/08/22
公式計量からUFN大会の結果予想までUFCミニッツが本日のUFCにまつわる様々なニュースや話題を紹介。
2014/08/22