Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

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The Rankings Report is a weekly UFC.com series that gives you, the fans, an in-depth look into the official UFC rankings. This week Matt Parrino and Forrest Griffin talk about all that went down at UFC 184, including Ronda Rousey's big win.
2015/03/03
UFC Minute host Lisa Foiles looks at the newly announced co-main event for the UFC's debut in the Philippines and a welterweight clash between Neil Magny and Hyun Gyu Lim.
2015/03/03
ウェルター級のNo.1コンテンダー、ジョニー“ビッグ・リグ”ヘンドリックスが強烈な左フックでマルティン・カンプマンを1ラウンドで失神KO!ヘンドリックスはテキサス州ダラスで開催されるUFC 185のメインカードの一戦でマット・ブラウンと対戦、お楽しみに!
2015/03/03
UFCミニッツのホスト、リサ・フォイルズがロンダ・ラウジーの記録的防衛戦をg振り返り、さらに日本時間5月15日に開催されるUFC 185に決定した幾つかの対戦カードを紹介。
2015/03/02