Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

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2015年12月、サラ・カフマンを打ち負かしてUFCキャリア初戦を白星で飾ったワレンチナ・シェフチェンコ
2017/01/15
UFC Fight Night event inside Talking Stick Resort Arena on January 15, 2017 in Phoenix, Arizona. (Photos by Jeff Bottari/Zuffa LLC/Zuffa LLC via Getty Images)
2017/01/15
UFC Fight Night weigh-in at the Talking Stick Resort Arena on January 14, 2017 in Phoenix, Arizona. (Photo by Jeff Bottari/Zuffa LLC/Zuffa LLC via Getty Images)
2017/01/14
UFC 136でメルヴィン・ギラードに一本勝ちしたジョー・ローゾン
2017/01/06