UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

メディア

最新
大会終了後に行われる記者会見にライブ中継を通じて参加しよう。
2015/05/18
The UFC 187試合後記者会見はとある選手の発言から少々ヒートアップ。ハイライト映像を見てみよう。
2015/05/24
UFCミドル級王者クリス・ワイドマンがUFCリポーターのミーガン・オリヴィにUFC 187のヴィトー・ベウフォート戦での勝利と王座の防衛について語り、さらに次なる目標を明かす。
2015/05/24
大韓民国のウェルター級、キム・ドンヒョンがミーガン・オリヴィに自身の勝利と韓国の選手達の将来について語る。
2015/05/24