Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.

We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
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映画ファイト・ヴァレー撮影中のホーリー・ホルム、ミーシャ・テイト、そしてサイボーグの様子をチェックしよう。三人全員がUFC女子バンタム級王座、ロンダ・ラウジーとの戦いにその視線を向けているがホルムがUFC 193でのタイトル挑戦権を手に入れた。
UFCファイトナイト:ミア vs. ダフィー大会でマリオン・レノーを撃破したホーリー・ホルムの戦いぶりを振り返ろう。