Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.

メディア

最新
『EXOS(エクソス)』社とUFCがファイターのパフォーマンスをあらゆる面で向上させるためのトレーニング方を指導
2016/04/26
Stars of UFC 200, featuring Jon Jones, Daniel Cormier, Jose Aldo, Frankie Edgar and more participate in the UFC 200 Tickets On-Sale Press Conference from the Theater at Madison Square Garden.
2016/04/27
UFCファイトナイト・ロッテルダムの大会終了後に開かれた記者会見の模様
2016/05/08
UFCファイトナイト・ロッテルダムの公式計量は日本時間2016年5月8日(日)0時30分スタート!
2016/05/07